Thanks snowpunk. It took a long time on the aquascaping, but I finally decided I like it.
Return is Reeflo Barracuda (4500GPH), it is feeding this tank, the frag tank, and the skimmer, I would say it is doing 1500GPH and flowing through my seaswirls on the return. Then I have one Koralia Magnum 8 that is behind the rock on the left side it works great, almost too much flow, but overall I like the flow, it doesn't blow around the sand, but the coral seems to have enough flow. You can see the flow if you watch my video, especially after I feed.
Here is the video everyone. Enjoy the music!